Weigh In record (no journal entry) for 10 December 2019
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151.9 lb
Lost so far: 39.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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776 kcal
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Fat: 21.04g | Prot: 96.88g | Carb: 41.60g.
Lunch: Kisabor Molho Barbecue, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Kisabor Massa para Tapioca, Kisabor Molho 3 em 1, Ovo, Frango Desfiado. more...
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losing 1.5 lb a week
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