Weigh In record (no journal entry) for 09 December 2019
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132.9 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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1355 kcal
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Fat: 43.40g | Prot: 157.27g | Carb: 83.92g.
Breakfast: Ovo Frito sem Gordura, Mel, Chamyto Leite Fermentado, Banana Prata, Quaker Farelo de Aveia, Piracanjuba Leite Desnatado. Lunch: Uvas, Quero Milho Verde, Hortifruti Patinho Moído . Dinner: Choco Soy Chocosoy Diet, Quero Milho Verde, Hortifruti Patinho Moído , Integralmedica Super Whey 5W. Snacks/Other: Sadia Mussarela, Coca-Cola Coca-Cola Zero (Lata), Aviação Manteiga com Sal, Pullman Pão Integral 12 Grãos Light, Integralmedica Super Whey 5W. more...
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2118 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Weight Training (moderate) - 1 hour, Treadmill - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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