Weigh In record (no journal entry) for 09 December 2019
|
190.3 lb
Lost so far: 54.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2019:
|
1376 kcal
|
Fat: 57.81g | Prot: 85.57g | Carb: 136.47g.
Breakfast: Palma Queijo Minas Frescal, Seara Peito de Peru, Terra Viva Leite Semidesnatado , Cappuccino, Zero-Cal Adoçante Sucralose em Pó, Iguaçu Massa Pronta para Tapioca. Lunch: Cenouras Cozidas, Vagem Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Alface, Purê de Batatas (Leite Integral e com Margarina), Seletti Batata Rústica, Almôndegas com Molho (Mistura), Frango (Empanado e Frito). Dinner: Terra Viva Leite Semidesnatado , Café, Linea Adoçante Stevia 100%, Ovo Mexido, Thabrulai Pão Integral (50g), Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro. Snacks/Other: Delakasa Leite Condensado Zero Açúcar, Morangos, Banana Prata, Profit Whey Isolate Protein Mix. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda.messias's weight history
|