Weigh In record (no journal entry) for 09 December 2019
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192.5 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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1575 kcal
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Fat: 70.46g | Prot: 120.86g | Carb: 106.65g.
Breakfast: Сыр Гауда, Омлет с Молоком. Lunch: SPAR Плов Узбекский с Бараниной. Dinner: Минтай Жареный, Макфа Макароны Отварные. Snacks/Other: УТИ-BOOTY Протеиновый Батончик Персиковый Чизкейк , Княгинино Молоко 2,5%, Scitec Nutrition 100% Hydrolyzed Beef Isolate Peptides. more...
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losing 0.2 lb a week
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