Weigh In record (no journal entry) for 07 December 2019
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212.7 lb
Lost so far: 51.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1243 kcal
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Fat: 39.50g | Prot: 58.37g | Carb: 162.77g.
Breakfast: Ovo Mexido, Pão Francês. Lunch: Kicaldo Feijão Macassar, Macarrão, Seara Linguiça Toscana, Arroz Branco (Cozido), Purê de Abóbora. Dinner: Sadia Salsicha. Snacks/Other: Melancia. more...
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losing 3.1 lb a week
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