Weigh In record (no journal entry) for 07 December 2019
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217.2 lb
Lost so far: 56.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1929 kcal
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Fat: 69.82g | Prot: 138.26g | Carb: 182.03g.
Breakfast: Kobe Boncabe, Impact Whey Protein (Salted Caramel), Skimmed Milk (250ml), Pan Seared Chicken Breast (Canola Oil), Cooked Egg Yolk, Cooked Egg White. Lunch: Cooked Watercress (Fat Not Added in Cooking), Pan Seared Chicken Breast (Canola Oil), Greenfields Skimmed Milk (250ml), Brown Rice. Dinner: Sunpride Pisang Single, Nestle Nestum (Susu+Pisang), Quaker Instant Oatmeal. Snacks/Other: Mangos, Fried Tofu, Honeydew Melon, Breaded Chicken Patty, Fillet or Tenders. more...
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losing 2.3 lb a week
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