Weigh In record (no journal entry) for 06 December 2019
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153.0 lb
Lost so far: 38.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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585 kcal
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Fat: 9.65g | Prot: 64.46g | Carb: 57.66g.
Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Farofa, Alface, Cenouras, Beterrabas. more...
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losing 3.1 lb a week
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