Weigh In record (no journal entry) for 04 December 2019
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170.6 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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628 kcal
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Fat: 29.43g | Prot: 71.08g | Carb: 18.00g.
Breakfast: Café, Clara de Ovo, Ovo Mexido. Lunch: Carne do Peito de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora. Dinner: Ovo Frito sem Gordura, Ovo, Clara de Ovo Cozida, Clara de Ovo. more...
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losing 0.6 lb a week
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