Weigh In record (no journal entry) for 04 December 2019
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155.6 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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2167 kcal
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Fat: 123.63g | Prot: 116.59g | Carb: 99.90g.
Breakfast: Едим Дома Солянка Домашняя, Кофе с Молоком и Сахаром. Lunch: Милти Лазанья Аль Форно. Dinner: Шоколадница Цезарь, Шоколадница Карбонара. Snacks/Other: Кедровые Орехи. more...
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steady weight
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