Weigh In record (no journal entry) for 04 December 2019
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218.7 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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508 kcal
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Fat: 10.88g | Prot: 15.55g | Carb: 88.59g.
Breakfast: Чай с Сахаром, Бутерброд с Ветчиной и Сыром, Русский Узвар Шиповник, J7 Мажитель Ананас и Манго, Кофе с Молоком и Сахаром. Lunch: J7 Мажитель Ананас и Манго. more...
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gaining 1.2 lb a week
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lanafili's weight history
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