Weigh In record (no journal entry) for 03 December 2019
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155.0 lb
Lost so far: 36.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1089 kcal
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Fat: 24.77g | Prot: 105.93g | Carb: 105.56g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Quero Feijão Carioca , Giraffas Arroz Branco, Giraffas Estrogonofe Frango. Dinner: Filé de Frango Grelhado, Kisabor Molho 3 em 1, Kisabor Massa para Tapioca , Frango Desfiado, Ovo. more...
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losing 4.6 lb a week
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