Bday #63 yesterday. Took mom to the cemetery (very cold and windy so we didn't stay long) and then she bought me a bento box lunch at Samurai. Went back to her place to play Dr Mario and eat cookies (she bought 5 boxes - why?) until the electrician came over to fix her assorted problems. Mr C is gonna take me out to dinner tonight, even though he made lamb and roasted veg last night. He gave me the most thoughtful gifts: photos of my best friend who died last year since I had none - and a collection of books by Bill Bryson.
Looking forward to zumba today. Have to back off the motrin for my knees though - causes back pain, maybe kidneys.
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191.6 lb
Lost so far: 20.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1804 kcal
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Fat: 91.96g | Prot: 84.35g | Carb: 172.68g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Hamburger with 1/4 Lb Meat with Mayonnaise or Salad Dressing on Bun. Dinner: Lemon-Butter Sauce, Pictsweet Fried Green Tomatoes, Cooked Green String Beans (from Fresh), Trader Joe's Fingerling Potatoes, Duck Meat. Snacks/Other: Heavy Cream, Torte Cake, Whole Foods Market Chocolate Chip Cookie. more...
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losing 1.4 lb a week
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Comments
Awe Happy birthday 🎈🎂 sounds like a lovely day♥️ nice drop as well💜💚
03 Dec 19 by member: jcmama777
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03 Dec 19 by member: Johanne
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Happy Birthday!
I find if I manage my inflammation I have less problems with my knees (osteoarthritis). I use naproxen because it lasts longer.
03 Dec 19 by member: gz9gjg
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Thank you, jcmama, Jo & gz9gig!
03 Dec 19 by member: cocobutt
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03 Dec 19 by member: yogagnosis
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My bd today too. One year younger.. Happy birthday 💜🎂🎁🎉
03 Dec 19 by member: Diana 1234
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Bill Bryson is great! Funny and informative. Happy birthday!
03 Dec 19 by member: Lucky Roja
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