Weigh In record (no journal entry) for 03 December 2019
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157.4 lb
Lost so far: 20.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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490 kcal
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Fat: 25.04g | Prot: 37.98g | Carb: 28.06g.
Breakfast: Деревенское Молочко Творог 5%, Деревенское Молочко Йогурт Классический 2,5%. Lunch: Ермолино Пельмени "Домашние". Dinner: Сахар, Кезский Сырзавод Сыр Гауда Премиум 40%. more...
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losing 3.1 lb a week
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