Weigh In record (no journal entry) for 02 December 2019
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155.6 lb
Lost so far: 36.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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904 kcal
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Fat: 27.36g | Prot: 79.69g | Carb: 81.58g.
Lunch: Mais Vita Suco de Soja Abacaxi, Quero Feijão Carioca, Filé de Frango Grelhado, Da Terrinha Farofa Tradicional. Dinner: Zaffari Carne Moída de Acém, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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losing 0.8 lb a week
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