Weigh In record (no journal entry) for 02 December 2019
|
192.7 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2019:
|
1444 kcal
|
Fat: 40.50g | Prot: 82.49g | Carb: 187.90g.
Breakfast: Рис Вареный, Мясновъ Молоко 2,5%. Lunch: Колдуны. Dinner: Сырники Диетические, Печеный Картофель (Съеденый без Кожуры). Snacks/Other: Sporty Protein Печенье Шоколад-Кокос. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CTAPOCTA-ibt's weight history
|