Weigh In record (no journal entry) for 01 December 2019
|
158.1 lb
Lost so far: 19.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2019:
|
501 kcal
|
Fat: 15.23g | Prot: 36.13g | Carb: 57.58g.
Breakfast: Сахар, Деревенское Молочко Творог 5%, Деревенское Молочко Йогурт Классический 2,5%. Lunch: Деревенское Молочко Молоко 3,2%, Гречневая Крупа (Вареная, Жареная). Dinner: Сахар. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Genja81's weight history
|