Weigh In record (no journal entry) for 30 November 2019
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391.6 lb
Lost so far: 76.4 lb.
Still to go: 171.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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1828 kcal
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Fat: 56.89g | Prot: 104.40g | Carb: 233.20g.
Breakfast: Frito-Lay Munchos Potato Chips, Coffee with Cream and Sugar. Lunch: Ketchup, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Water, Mayonnaise, Nature's Own Perfectly Crafted Thick Sliced White, Tomatoes, Mustard, Lettuce, Sweet Onions. Dinner: Macaroni or Pasta Salad with Tuna, Heritage Farm Cooked Ham , Green String Beans, Mashed Potato, Blake's Turkey Shepherd's Pie. Snacks/Other: Lettuce, Ketchup, Sweet Onions, Honeycrisp Apples, Mustard, Nature's Own Perfectly Crafted Thick Sliced White, Mayonnaise, Tomatoes. more...
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gaining 6.3 lb a week
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