Weigh In record (no journal entry) for 29 November 2019
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153.5 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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1984 kcal
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Fat: 56.04g | Prot: 112.18g | Carb: 195.12g.
Breakfast: Blueberry Muffins. Lunch: Custard Pie (Individual Size or Tart), Couscous (Cooked), Bell Peppers, Sliced Almonds, Tomato Sauce, Zucchini, Lean or Extra Lean Ground Beef Meatballs. Dinner: Ground Pork (Cooked), Cooked Soba Japanese Noodles, Oriental Style Pork with Vegetable Soup. Snacks/Other: Boston Pizza All Meat Wings (Starter), Rum and Cola, Vodka, Club Soda. more...
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2543 kcal
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Activities & Exercise:
Treadmill - 1 hour, Sleeping - 13 hours and 10 minutes, Desk Work - 8 hours, Driving - 1 hour and 50 minutes. more...
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losing 3.5 lb a week
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