Weigh In record (no journal entry) for 28 November 2019
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147.7 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1378 kcal
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Fat: 56.98g | Prot: 69.09g | Carb: 125.12g.
Breakfast: Estrela do Oriente Nozes Natural Descascada, Huevo Revuelto. Lunch: Club Life To Go Caneloni de Abobrinha com Carne de Panela, Tio João Arroz Integral Cozido, Kiwi. Dinner: Quatá Queijo Ralado, Sopa de Verduras (Enlatada, Condensada), Vino Tinto de Mesa, Swift Pão Francês Rústico. more...
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losing 6.2 lb a week
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