Weigh In record (no journal entry) for 28 November 2019
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142.9 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1522 kcal
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Fat: 54.36g | Prot: 68.30g | Carb: 190.39g.
Breakfast: Hero Mermelada Diet Albaricoque, Azucarera Truvia, Dolce Gusto Espresso Intenso, Milbona Queso Fresco Granulado Light, Baserriko Esnea Leche Semidesnatada, Maitre Jean Pierre Tostadas Integrales de Centeno. Lunch: Alteza Queso Fundido en Lonchas, Milbona Griego Natural, Verduras Salteadas, Tomate Frito, la Molisana Fusilli. Dinner: Lovilio Mozzarella Rallada, El Pastor Rulo de Queso de Vaca, Ahimsa Tofu con Quinoa y Zanahoria. Snacks/Other: Artiach Dinosaurus Cookienss, Azucarera Truvia, Dolce Gusto Espresso Intenso, Baserriko Esnea Leche Semidesnatada, Peras. more...
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losing 0.7 lb a week
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