Weigh In record (no journal entry) for 27 November 2019
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191.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1809 kcal
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Fat: 92.71g | Prot: 91.76g | Carb: 151.21g.
Breakfast: Crepioca, Banana, Ruffles Batata Frita, Oreo Oreo (4). Lunch: Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela. Dinner: Parmalat Leite Integral. more...
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gaining 0.2 lb a week
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Marco A.13's weight history
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