Weigh In record (no journal entry) for 27 November 2019
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131.2 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1917 kcal
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Fat: 143.67g | Prot: 112.83g | Carb: 46.56g.
Breakfast: Manteiga (com Sal), Queijo Mozzarella, Tirol Nata (25g), Ovo. Lunch: Frango Assado, Zaeli Azeitona sem Caroço , Queijo Provolone, Batata Assada. Dinner: Qualitá Alho Frito Picado, Shimeji na Manteiga, Torta de Frango Low Carb. Snacks/Other: Queijo Provolone, Ovo, Farinha de Amendoas, Banana Prata. more...
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gaining 2.5 lb a week
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