Weigh In record (no journal entry) for 26 November 2019
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146.8 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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1023 kcal
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Fat: 38.32g | Prot: 86.46g | Carb: 83.95g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Bauducco Torrada Integral, Centrum Polivitamínico, Ovo Cozido, Adocyl Adoçante Dietético Líquido. Lunch: Nestlé Cacau em Pó 100%, Nescafé Café Solúvel Granulado Matinal , CCGL Leite em Pó Desnatado, Carrefour Pepino em Conserva, Queijo Branco, Pêssego, Ovo Cozido, Laranjas. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana Caturra, Magro Adoçante com Stevia, Nestlé 100% Cacau em Pó, CCGL Leite em Pó Desnatado, Maçãs Gala. more...
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858 kcal
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Activities & Exercise:
Hiking - 20 minutes, Caminhada/corrida - 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Apple Health - 22 hours and 10 minutes. more...
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losing 3.1 lb a week
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