Weigh In record (no journal entry) for 26 November 2019
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274.5 lb
Lost so far: 5.1 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1274 kcal
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Fat: 88.97g | Prot: 97.19g | Carb: 24.71g.
Lunch: Músculo Bovino, Costela de Porco, Pepino (Descascado). Dinner: Costela de Porco, Músculo Bovino. Snacks/Other: Itambé Itambé Fit Zero, Bolo de chocolate. more...
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losing 2.3 lb a week
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