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Quase lá, falta só um pouquinho.😃😃
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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12442 kcal
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Fat: 668.91g | Prot: 1447.36g | Carb: 67.92g.
Breakfast: Café com Leite Integral, Ovo Frito, Presunto de Peru, Queijo Coalho, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Café com Leite Integral, Queijo Coalho, Carne da Sobrecoxa de Frango (Assado, Cozido), Cuscuz (Cozido). Snacks/Other: Bolo de Chocolate Low Carb, Amendoim. more...
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2632 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.1 lb a week
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