Weigh In record (no journal entry) for 23 November 2019
|
221.6 lb
Lost so far: 51.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2019:
|
1873 kcal
|
Fat: 66.71g | Prot: 164.57g | Carb: 137.21g.
Breakfast: Myprotein Impact Whey Protein (Salted Caramel), Greenfields Skimmed Milk (250ml), Pan Seared Chicken Breast (Canola Oil), Cooked Egg Yolk, Cooked Egg White. Lunch: Greenfields Skimmed Milk (250ml), Pan Seared Chicken Breast (Canola Oil), Brown Rice, Kobe Boncabe, Scrambled Egg, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Green Snap Beans (with Salt, Drained, Cooked, Boiled). Dinner: Cooked Collards (from Fresh), Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cauliflower (with Salt, Drained, Cooked, Boiled), Energen Oat Milk Banana. Snacks/Other: Greenfields Skimmed Milk (250ml), Cantaloupe (Muskmelon), Fried Tofu, Breaded Chicken Patty, Fillet or Tenders. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sem Fu's weight history
|