Weigh In record (no journal entry) for 24 November 2019
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187.0 lb
Lost so far: 33.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2019:
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1465 kcal
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Fat: 112.21g | Prot: 49.44g | Carb: 73.68g.
Lunch: Subway Tomate, Pepino (com Casca), Alface de Folha Verde, Cupim Assado. Dinner: Nestlé Creme de Leite, Pasta de Amendoim, Guacamole, Cupim Assado, Leão Chá de Camomila. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Lucky Fandangos Sabor Churrasco, Lowçucar Xilitol, Abacate. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Rosilene Nobre's weight history
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