Scale numbers are finally moving down again. I was thinking with all the cough drops and sweet liquid medicines I was taking for my sore throat and cough would mess with my reducing efforts. Did slow down but nothing drastic.
|
237.0 lb
Lost so far: 73.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2019:
|
522 kcal
|
Fat: 35.75g | Prot: 35.09g | Carb: 16.39g.
Lunch: Great Value Sharp Cheddar Cheese, Smithfield Thick Cut Cherrywood Smoked Bacon, Egg. Dinner: California Olive Ranch Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Feta Cheese, Chicken Thigh. more...
|
losing 1.0 lb a week
|
Comments
24 Nov 19 by member: John10251
|
Good for you; hope you're feeling better. 💛💚💜
24 Nov 19 by member: shirfleur 1
|
Thank you all for your wonderful support! Yes, Shirfleur, I am feeling better. Hopefully, it is behind me now.
24 Nov 19 by member: kattay
|
25 Nov 19 by member: Steven Lloyd
|
Great!! Hope you continue feeling better.
25 Nov 19 by member: wholefoodnut
|
well good for you 👍 glad your feeling better
25 Nov 19 by member: jenjabba
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kattay's weight history
|