Weigh In record (no journal entry) for 24 November 2019
|
127.6 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2019:
|
983 kcal
|
Fat: 73.50g | Prot: 55.97g | Carb: 25.11g.
Breakfast: Domatesler, Marmarabirlik Kuru Sele Siyah Zeytin, Muratbey Sürmeli Peynir, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Kıyma. Snacks/Other: Yörsan Doğal Kaymaksız Yoğurt, Hindistan Cevizi Yağı, Kaju, Fındık, Badem. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esrkt's weight history
|