Weigh In record (no journal entry) for 22 November 2019
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210.6 lb
Lost so far: 15.0 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1042 kcal
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Fat: 89.75g | Prot: 50.00g | Carb: 6.60g.
Breakfast: Philadelphia Original Cream Cheese, Naturegg Eggs, Smithfield Thick Cut Bacon, Natural Cheese, Oscar Mayer Traditional Bacon, Natural Cheese, Butter (Salted), Butter (Salted), Reddi-wip Original Dairy Whipped Topping. more...
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losing 2.1 lb a week
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Deborahg382's weight history
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