Weigh In record (no journal entry) for 22 November 2019
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129.4 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1815 kcal
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Fat: 110.64g | Prot: 144.03g | Carb: 58.98g.
Breakfast: Queijo Mozzarella, Tirol Nata (25g), Aviação Manteiga com Sal, Ovo Cozido. Lunch: Aipim (Cozido), Costeleta de Porco Frita. Dinner: Peito de Frango, Cogumelos Cozidos (Cozinhado com Gordura Adicionada). Snacks/Other: Power One Pasta de Amendoim Integral, Giroil Farinha de Amêndoas , Mexerica, Banana Prata. more...
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losing 0.9 lb a week
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