Weigh In record (no journal entry) for 22 November 2019
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136.2 lb
Lost so far: 18.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1456 kcal
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Fat: 71.74g | Prot: 102.73g | Carb: 111.50g.
Breakfast: Nestlé Aveia em Flocos Orgânico sem Glúten, Activia Zerolac Ameixa , Mamão Papaia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Refogada, Picanha sem Gordura. Dinner: Brownie Low Carb, Salad Creations Crepe de Frango com Requeijão Cremoso. Snacks/Other: Castanhas de Caju, Nestlé Aveia em Flocos Orgânico sem Glúten, Banana-Maçã, Cacau em Pó (Não Adocicado), Nestlé Iogurte Natural Integral. more...
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losing 6.2 lb a week
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