Weigh In record (no journal entry) for 21 November 2019
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238.8 lb
Lost so far: 12.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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816 kcal
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Fat: 33.25g | Prot: 18.53g | Carb: 123.97g.
Breakfast: Apples , International Delight French Vanilla Coffee Creamer. Lunch: Green String Beans, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: International Delight French Vanilla Coffee Creamer, Cooked Green String Beans (Fat Added in Cooking), Redi-Serve Breaded Chicken Patty. more...
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losing 1.4 lb a week
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rosemarysoule54's weight history
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