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Vanessa®
Journal
21 Nov 19
Vanessa®'s Journal, 21 November 2019
Vanessa®'s Profile
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Weigh In record (no journal entry) for 21 November 2019
276.2 lb
Lost so far:
3.3 lb
.
Still to go:
88.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 November 2019:
477 kcal
Fat: 13.15g | Prot: 38.86g | Carb: 57.89g.
Breakfast:
Essential Foods Xylitol, Café.
Lunch:
Kero Coco Água de Coco (200ml), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Peito de Frango, Sococo Água de Coco (200ml).
Snacks/Other:
Brasil Frutt Castanha de Caju Torrada e Salgada , Danone Corpus Zero Morango.
more...
3250 kcal
Activities & Exercise:
caminhada - 30 minutes, Resting - 23 hours and 30 minutes.
more...
losing 11.6 lb a week
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