Weigh In record (no journal entry) for 18 November 2019
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158.5 lb
Lost so far: 19.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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767 kcal
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Fat: 37.01g | Prot: 66.05g | Carb: 39.01g.
Breakfast: Café com Açúcar. Lunch: Antarctica Guaraná Zero, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo Cozido, Salada de Maionese. Dinner: Antarctica Guaraná Zero, Ovo Cozido. more...
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losing 6.2 lb a week
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alessandraisaac1's weight history
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