Weigh In record (no journal entry) for 18 November 2019
|
124.1 lb
Lost so far: 12.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2019:
|
240 kcal
|
Fat: 13.80g | Prot: 27.09g | Carb: 0.00g.
Breakfast: Жареная или Запеченная Свиная Отбивная. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shadow1986's weight history
|