Weigh In record (no journal entry) for 17 November 2019
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160.5 lb
Lost so far: 17.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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463 kcal
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Fat: 19.74g | Prot: 38.67g | Carb: 33.05g.
Breakfast: Деревенское Молочко Йогурт Классический 2,5%, Сахар, Томское Молоко Творог 5%. Lunch: Хлебцы Молодцы Хлебцы Цельнозерновые Овсяные, Кезский Сырзавод Сыр Гауда Премиум 40%, Сахар. Dinner: Lifely Галета, Сахар. more...
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losing 2.3 lb a week
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