Weigh In record (no journal entry) for 17 November 2019
|
166.4 lb
Lost so far: 18.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2019:
|
1237 kcal
|
Fat: 52.33g | Prot: 47.31g | Carb: 147.30g.
Breakfast: Сахар, Милкавита Сыр Эдам Люкс, Овсяная Каша на Молоке. Lunch: Слодыч Печенье Чайный, Евроопт Яблоко , Евроопт Банан, Брест-Литовск Сметана 20%, Борщ со Свининой, Хлеб Черный. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ihedhmp's weight history
|