Weigh In record (no journal entry) for 17 November 2019
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149.9 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1422 kcal
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Fat: 37.57g | Prot: 43.98g | Carb: 130.56g.
Breakfast: Шоколадный Кекс. Lunch: Капуста Жареная, Вареное Яйцо. Dinner: Курица Вареная, Вино Красное Сухое, Приготовленные Грибы, Гречка Отварная. more...
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gaining 2.3 lb a week
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Теперь точно постройнею's weight history
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