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hanminsu
Journal
15 Nov 19
hanminsu's Journal, 15 November 2019
hanminsu's Profile
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Weigh In record (no journal entry) for 15 November 2019
154.3 lb
Lost so far:
6.6 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2019:
765 kcal
Fat: 22.57g | Prot: 27.64g | Carb: 114.87g.
Breakfast:
Kembang Kol Dimasak (Lemak tidak Ditambahkan dalam Masakan).
Lunch:
Lontong Sayur, Nasi Putih, Kerupuk Asin, Kerupuk Asin, Tempe Goreng.
more...
1978 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours.
more...
gaining 0.7 lb a week
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