Weigh In record (no journal entry) for 15 November 2019
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135.4 lb
Lost so far: 48.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1068 kcal
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Fat: 65.51g | Prot: 86.31g | Carb: 27.07g.
Breakfast: Melitta Café sem Açúcar, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Jiló Cozido, Guacamole, Subway Tomate, Arroz de Couve Flor, Salmão no Forno ou Grelhado, Alface. Dinner: Hershey's Special Dark 60% Café, Frango Desfiado, Requeijão Cremoso, Queijo Parmesão Ralado , Creme de Leite, Abobrinha. Snacks/Other: Tirolez Queijo Emental, Melitta Café sem Açúcar , Quatá Creme de Leite Fresco. more...
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losing 0.3 lb a week
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Lourdes Micheluci's weight history
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