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Lih Medeiros
Journal
14 Nov 19
Lih Medeiros's Journal, 14 November 2019
Lih Medeiros's Profile
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Weigh In record (no journal entry) for 14 November 2019
189.6 lb
Lost so far:
2.6 lb
.
Still to go:
57.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2019:
621 kcal
Fat: 24.05g | Prot: 92.26g | Carb: 8.66g.
Lunch:
Friboi Patinho Bife, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Ovo Cozido, Friboi Patinho Bife, Filé de Frango Grelhado.
Snacks/Other:
Nestlé Creme de Leite, Coco.
more...
2652 kcal
Activities & Exercise:
Hiking - 25 minutes, Elliptical - 35 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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