Weigh In record (no journal entry) for 14 November 2019
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145.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1384 kcal
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Fat: 93.68g | Prot: 90.84g | Carb: 47.72g.
Breakfast: Oikos Triple Zero - Vanilla (Container), Coffee (Brewed From Grounds), Bulletproof Upgraded MCT Oil, Kraft Natural Mozzarella String Cheese. Lunch: Oscar Mayer Real Bacon Bits, Great Value Shredded Mozzarella Cheese, Tanimura & Antle Bell Peppers, Spinach, Strawberries, Mushrooms, Olive Oil, Vinegar, Cottage Cheese (Lowfat 2% Milkfat), Baked or Broiled Salmon. Dinner: Butter (Salted) , Stonebank Baking Solo Carb Bread Harvest Wheat. Snacks/Other: Almonds. more...
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losing 1.4 lb a week
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