Weigh In record (no journal entry) for 12 November 2019
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132.3 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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873 kcal
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Fat: 57.12g | Prot: 67.19g | Carb: 21.01g.
Breakfast: Café, Molico Leite Desnatado. Lunch: Polenguinho Polenguinho Tradicional, Hambúrguer Caseiro, Ovo Cozido. Dinner: Hambúrguer Caseiro, Sadia Linguiça Calabresa Defumada, Sopa de Vegetais (Baixo Teor de Sódio, com Água). more...
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gaining 1.2 lb a week
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