Weigh In record (no journal entry) for 11 November 2019
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145.6 lb
Lost so far: 8.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1269 kcal
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Fat: 87.69g | Prot: 57.55g | Carb: 60.07g.
Breakfast: Pillsbury Mini Cinnamon Rolls, Almonds, Kraft Natural Mozzarella String Cheese, Bulletproof Upgraded MCT Oil, Coffee (Brewed From Grounds). Lunch: Kraft Natural Mozzarella String Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Butter (Salted) , Stonebank Baking Solo Carb Bread Harvest Wheat, Egg, Smithfield Thick Cut Bacon. more...
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losing 0.8 lb a week
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