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Only a pound off this week, and I've been 100% on plan. No worries, slow progress is OK, what I'm doing is about changing my habits for good rather than looking for a quick fix.
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187.0 lb
Lost so far: 9.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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969 kcal
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Fat: 25.28g | Prot: 41.28g | Carb: 153.23g.
Breakfast: Lidl Organic Fairtrade Bananas, Aldi Berries & Cherries Muesli , Activia Fat Free Strawberry Yogurt. Lunch: Asda Butternut Squash, Sweet Potato (without Skin, Cooked, Boiled) , Red Sweet Pepper. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Hovis Toast & Butter, Carte D'Or Vanilla Ice Cream. more...
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losing 0.8 lb a week
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 Comments
That’s the correct attitude Claire x
11 Nov 19 by member: mrgscott3
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Ceehan slowly slowly catchy monkey you are in it for the long term.
11 Nov 19 by member: Chestnut63
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I love the whole business of food planning, shopping and cooking, and I'm having fun experimenting to see how I can make the things I like to eat so they support my weight loss and health without compromising on flavour. I just decided my attitude of either/or was a lame excuse, I'd have to find a way of doing things differently if I'm serious about the changes I want to make.
11 Nov 19 by member: ceehan27
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absolutely. well done, any loss is great!
11 Nov 19 by member: Inches2018
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