Donnananaa's Journal, 10 November 2019

152.5 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 35.24g | Prot: 63.09g | Carb: 270.71g.   Breakfast: Kellogg's Froot Loops, Peanut Butter, Bananas, Salad Topper Lite, Whey Protein, Flaxseed Seeds, Oatmeal. Dinner: ACE Bakery Rosemary Focaccia, No Name Medium Cheddar Shredded Cheese, Basil, Minced Garlic, Onions, Stewed Tomatoes, Vita Sana Butter Beans, Baked or Boiled Polenta. Snacks/Other: Coconut Water (Canned or Bottled), Cinnamon, Pears, Apples. more...

2239 kcal

Activities & Exercise: Housework - 2 hours, Stretching (yoga) - 5 minutes, Cooking - 1 hour, Treadmill - 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...