Weigh In record (no journal entry) for 09 November 2019
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158.5 lb
Lost so far: 17.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1217 kcal
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Fat: 72.91g | Prot: 93.61g | Carb: 45.98g.
Breakfast: Queijo Branco, Café. Lunch: Torresmo, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Peixe no Forno ou Grelhado, Couve Manteiga Refogada, Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Abacaxi, Galo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Fugini Molho de Tomate, Sadia Mussarela, Carne de Vaca Moída. Snacks/Other: Suco de Abacaxi com Hortelã. more...
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losing 1.2 lb a week
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