Weigh In record (no journal entry) for 09 November 2019
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129.6 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1099 kcal
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Fat: 45.07g | Prot: 37.82g | Carb: 142.18g.
Breakfast: Yeşil Zeytin, Yumurta, Muratbey Sürmeli Peynir, Domatesler, Salatalık (Soyulmuş), Pankek. Lunch: Avokado, Muratbey Sürmeli Peynir, Kabak Tatlısı, Pankek. Dinner: Fırında Tavuk, Fırında Patates, Yayla Yayla Çorbası . more...
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losing 0.1 lb a week
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esrkt's weight history
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