Weigh In record (no journal entry) for 08 November 2019
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149.7 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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953 kcal
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Fat: 41.51g | Prot: 83.71g | Carb: 61.40g.
Breakfast: Nescafé Café Solúvel Granulado Matinal. Lunch: Alface, Vagem Cozida, Peixe Empanado Frito, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Cenouras, Repolho Verde. Dinner: Salsichão, Carne de Vaca Assada, Beterrabas, Repolho Verde, Tomates, Alface. Snacks/Other: Maçãs Gala, Piá Iogurte X-Protein Morango. more...
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933 kcal
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Activities & Exercise:
Hiking - 20 minutes, Caminhada/corrida - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Apple Health - 22 hours. more...
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losing 7.9 lb a week
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